Good Dam Run

This morning I participated in the Lake Pleasant, Good Dam Run/Walk/Hike with a couple of boot camp girls. Wow... what a beautiful morning it was. The weather was nearly perfect and the run was certainly a change of pace as a good chunk of the 7 mile course was through rocky washes, and over streams. It was a quasi trail/road run. We also got to run across the Waddell damn that is not open to the public. Really the run was called a run/walk/hike as it wasn't competitive. However, my BC instructor Jodi and husband Craig both came in first from the 4 mile course and they did give out medals to the first place finishers. I'm proud to say that Jodi kicks my butt at boot camp at least twice a week.

I did the 7 mile course with BC friend Heather. We certainly were not pushing it and enjoyed the hike/run. I have a long run tomorrow and so today was a perfect warm up for that. AND I made sure I took my camera this time (forgot it at the St. Paddy's Day run).

Kim, Heather, Me & Jodi

Mark (Kim's Husband), Kim, Heather & me again. Oh and what's with other people cutting off our legs in the photos....sheesh!